Just because you won at Russian Roulette with 5 chambers loaded doesn’t make it a good plan. Just having bad posture will damage a spinal joint. I did electronic repair at a workbench which I was always looking down at the equipment I was working on. By age 65 I had three herniated disks in my neck. Young people looking down at their phones will create tons of work for neurosurgeons. Their online behavior.You can see it on reddit every day.
Things to Do Instead of Drink Alcohol
Breaking free from alcohol isn’t just about saying no—it’s about saying yes to healthier habits. Some tools can help you mentally rehearse new, healthier ways to relax and manage stress. By the time you finally sink into the couch, all you want to do is switch off.
Alcohol artificially boosts serotonin and dopamine in your brain.
And I pinned a picture of that farmhouse to my vision board to look at for an entire month. drinking out of boredom I joined a running club, and I did my first 10 K in 5 years. And I know I never would have done that. That was something that wasn’t on my radar. When I was drinking every night and every activity centered around happy hour. I also got to listen to great music when I was jogging music that I hadn’t heard in years, I listened to songs from college and from high school.
Join a Gym or Fitness Class
Like this person says thinking somethings wont happen to u doesnt mean it wont. Social media has also shifted the focus of social interaction. Historically, alcohol consumption has often been a centerpiece of social gatherings.
How to have fun without alcohol? Try these 24 activities
- Plan a date night around cooking a new dish together.
- I might have a little taste, but I was getting all my sugar from beer and wine.
- So if you’re interested in learning more about all the details, please go to You can start at any time and I would love to see you in the course.
- While there are some short-term withdrawal effects, the long-term benefits are well worth the effort.
It’s a wonderful way to clear your mind and see your city/town/countryside from an entirely new perspective. The degree to which you rough it is entirely up to you. This is a great option if you have a core group that is down to enjoy the great outdoors with you and leave the booze at home. Playing with and petting dogs has been shown to help reduce aggression and agitation in some people. Additionally, you can volunteer at your local animal shelter to walk dogs or pet cats.
Whatever your relationship with alcohol looks like, it can be beneficial to find something new to occupy your mind. Clocking out of the office and heading to the local happy hour is a very popular way to relax after a grueling workday. Skipping that glass of wine for some self-care can be a great way to kick off a dry January (or any month!) and give your body and mind the care they deserve. Book clubs can be a LITTLE tricky because they sometimes involve alcohol. If you’re a big reader and want to find a book club to join, keep that in mind as you make your choice.
- If you didn’t play with toys, then what would you get?
- Even if you have no idea HOW things can change, trust the process and keep working on it.
- Saving the money you would have spent on alcohol will provide you $300–$400 or more by this second week.
- Alcohol can cause inflammation and damage to your liver when used heavily over prolonged periods.
- Acute anxiety and depression from the withdrawal process can ease within a few days to a week.
- These are people I have more in common with than a knowledge of which bars will still let you in after hours, and an ability to keep drinking in them without falling over.